Description

Vitamin B12 is a water-soluble vitamin that is critically important to practically every system in the body.

Vitamin B12 is vital for the development and maintenance of the central nervous system. It’s crucial in the production of red blood cells which carry oxygen throughout the body. It is involved in the synthesis of DNA, the genetic material in all cells, ensuring proper cell function and development. It plays a role in converting food into energy, supporting overall energy levels. It lowers homocysteine levels in our blood, a substance linked to increased risk of heart disease, strokes and other health problems.

Animal products like meat, poultry, eggs and dairy are good sources of B12. Plant products do not contain B12 unless added to them during processing. Individuals who do not consume adequate amounts of animal products or adhere to strict vegan or vegetarian diets are particularly at risk unless they supplement their diet with vitamin B12. Other causes of deficiency include gastrointestinal disorders such as Crohn’s disease, gastric bypass surgery, drugs that reduce stomach acid production, alcohol abuse and liver disease. Aging decreases absorption, so that is always a factor.

Deficiency symptoms include tiredness, shortness of breath, heart palpitations, headaches, gastrointestinal issues, pins and needles sensation, especially in the hands and feet, muscle weakness, memory problems, depression and anxiety, sores and ulcers inside the mouth and many others.

Correcting a vitamin B12 deficiency can take several months, making consistent supplementation important. If you’re taking our Neuro-Complex regularly you should be fine as far as vitamin B12 is concerned. If for whatever reason you need a bit extra, then our B12 lozenges in this product, which you let melt in your mouth, will probably correct the situation. If you’re highly deficient, your doctor will probably recommend B12 injections.

One thing is certain, you don’t want to be deficient in vitamin B12!