Description

Most people are aware that Zinc is essential for the immune system, that’s why they take it for colds and sore throats. But Zinc does a lot more than that.

Together with vitamin C, Zinc is necessary in the formation of collagen in the body, which provides structural support for tendons, bones and ligaments. It promotes skin elasticity, and it helps lubricate and cushion the joints, reducing friction and pain. Multiple clinical studies have shown that Zinc supplementation can improve burn/wound healing time, reduce inflammation, and lower the risk of infection. Zinc plays a role in maintaining the health of blood vessels, including their ability to relax and dilate, reducing blood pressure.

Zinc is also involved in the production of testosterone, and is needed for sex organ growth and maturity, as well as prostate gland function. It inhibits the conversion of testosterone to estrogen, and increases cell sensitivity to testosterone, all of which are good news for men. This is important because high estrogen in men can lead to various health problems, including low libido, erectile dysfunction, breast enlargement, fatigue, loss of muscle mass and increased body fat, particularly around the abdomen. Unfortunately, fat cells convert testosterone into estrogen.

The enemies of Zinc are alcohol, diuretics, excess fiber and oral contraceptives. Deficiency symptoms include acne, brittle nails, decreased learning ability, delayed sexual maturity, eczema, fatigue, poor circulation, poor memory, prolonged wound healing, hair loss, skin problems, splitting hair, sterility, white spots on nails. It is known that Zinc-deficient diets can lead to increased atherosclerotic plaque formation.

Zinc deficiency in the population is less common than is the case with other nutrients but be alert to it. Those with chronic kidney disease, liver disease, inflammatory bowel disease or who consume alcohol regularly are at special risk.